Do you worry about how you will cope as a new mother?
Are you feeling uneasy about life with a newborn?
Anxious about lack of sleep?
Perhaps you have emerged from the haze that is life with a newborn only to feel like you have lost a bit of yourself in early motherhood.
And now, in amongst endless nappies and laundry, you are trying to find yourself.
You feel ready to release the self-doubt, the judgement, the guilt, and ready to embrace self-compassion.
But you aren’t quite sure how to do that.
Join us at The MAMA Circle.
Connect with others in a welcoming, supporting, confidential space.
Share your stories, your challenges, your triumphs.
We will talk about pregnancy, birth, identity, relationships with ourselves, relationships with our partners, relationships with our friends, returning to work, staying home, nurturing your body, sex, deciding whether to add to your family.
You will walk away from the circle feeling connected, emotionally lighter, and empowered by the collective energy of the group.
- guided group meditations
- focused topic conversation
- intention setting
- releasing rituals
- ample time to discuss whatever the group brings up that month
- guest speakers and other learning experiences
Held on the first Sunday of every month from 1:00pm to 3:00pm at Santosha Yoga Space in Paddington, $30.00.