For all of you who are pregnant and are thinking about empowering yourself with a Hypnobirthing Australia course, I have big news!
In 2017 I am offering a FREE birth debrief with every Hypnobirthing Australia class.
In this session we will talk about your birth experience, you will have the opportunity to share the good, the bad, the beautiful, and the ugly. I will help guide your physical and emotional recovery, allowing you to process and to celebrate your birth.
You will also have the opportunity to discuss breastfeeding, sleeping (or lack of sleeping), and general adjustment issues.
And if you just want someone to hold your baby while you shower, I am happy to oblige!
Having a healthy baby is important but it isn’t all that matters, you matter too.
Processing your birth can help ease your transition to motherhood.
And it isn’t just traumatic births that need a birth debrief, even mothers who have had beautiful births need the opportunity to share their story, recount their experience, have their questions answered.
Birth preferences have become a standard part of the birthing experience.
But what happens to that plan after the birth?
You likely spent time reading, researching, and considering your options.
It makes sense to spend an equal amount of time discussing which preferences were honoured and why.
I think allowing a mother the space to tell her birth story, acknowledging her, validating her experience is so important to her larger role of becoming a mother.
And that is why I am now offering free birth debriefs!
Here is a quick reminder of what you will learn in the Hypnobirthing Australia course and the class dates for 2017.
For more detailed information, please visit my Hypnobirthing Brisbane page.
I teach the Hypnobirthing Australia Course at The MAMA Centre in East Brisbane.
The course runs over two consecutive Saturdays from 9:00 to about 4:00 each day.
The course dates for 2017 are:
January 7 and January 14
February 11 and February 18
March 11 and March 18
April 22 and April 29
May 27 and June 3
The cost is $550.00 and includes twelve hours of instruction, a fear release, a folio of resources, four Australian hypnobirthing tracks, morning tea, and additional support if needed.
Some of the strategies you will learn are relaxation exercises, affirmations, visualisations, massage, self-hypnosis, breathing techniques, a decision making framework, and empowering your birth partner to feel confident in their role.
Talking about birth is one of my favourite activities so please feel free to contact me if you have any questions.
Bookings are done through the MAMA Centre so if you would like to book, please call them on 3333 1732 or book online.
The free birth debrief can be before the hypnobirthing class (if you have had a previous birth that you would like to discuss) or after.
It can be up to 2 hours in length.
For the session, I will come to visit you in the comfort of your own home.
The value is $120.00.