Free To Be Me Time – Part Three

Motherhood Me Time Self Care

 

You can find part one here.
And part two here.

Now that you have managed to get a block of time to yourself, what are you going to do?
I know it is so tempting to do the grocery shopping or to clean the house.
I have heard all the arguments because I have tried to convince myself that grocery shopping is so relaxing without children and that I actually like to clean the house when I get to sit and enjoy the tidiness afterwards.
But does doing the grocery shopping and the cleaning actually fill you read more

Free To Be Me Time – Part Two

Me Time Self Care Motherhood

 

If you like, you can read part one here.

The necessity of me time is well established.
I actually think we are all too aware of the concept of self care and how you can’t pour from an empty cup.
We have become so accustomed to the calls for me time that they now sound like background noise and are therefore easy either to discount or to ignore entirely.
You may think that me time is for mothers who have more support.
You may think that it is rubbish to call simply taking a read more

Free To Be Me Time – Part One

Motherhood Self Care Me Time

Although I didn’t recognise it at the time, before I had children, my entire life was me time.
I mostly ate what I wanted to eat, when I wanted to eat it.
I managed to fit in and enjoy daily exercise.
I went to the movies regularly.
I read books.
I spent afternoons casually browsing at my favourite shops.
I watched entire TV series, from start to finish without missing an episode.
I even went to the bathroom when I needed to go, and without an audience!

I was pretty good at me read more

Hurdling Through Motherhood

OLYMPUS DIGITAL CAMERA

 

Being a mother is responsibility that is never ending.
I still call my mother on a daily basis.  Sometimes I want something specific from her…but usually I simply want to talk to her.  She’s my mom.
I know it sounds obvious that our babies are forever.
But what isn’t obvious is how unprepared we are for what might be considered our life’s work.

Unlikes other aspects of our lives, we often can’t even articulate why we want to be mothers.
I wanted to study nursing because it interested read more

FREE Birth Debrief

free-birth-debrief

 

For all of you who are pregnant and are thinking about empowering yourself with a Hypnobirthing Australia course, I have big news!

In 2017 I am offering a FREE birth debrief with every Hypnobirthing Australia class.

In this session we will talk about your birth experience, you will have the opportunity to share the good, the bad, the beautiful, and the ugly.  I will help guide your physical and emotional recovery, allowing you to process and to celebrate your birth.
You will also read more